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Fortified Hedgehog Slice


  • 710g peanut butter
  • 330ml lactose free milk
  • 240g dessicated coconut
  • 210g granulated peanut
  • 200g chocolate protein powder
  • 150g almond meal
  • 150g maca powder
  • 135g Simply rice bran cereal
  • 90g hazelnut meal
  • 75g almond flakes
  • 75g cocoa (cheap?)
  • 60g margarine
  • Extra dessicated coconut to dust.


  1. Combine all dry ingredients, and mix to distribute evenly.
  2. Melt combined peanut butter and margarine, and add to dry ingredients.
  3. Press or roll into prepared (greased, and/or lined trays).
  4. Optional: Sprinkle dessicated coconut over the slice.
  5. Cover in cling wrap, and place in freezer for at least an hour (overnight is even better).
  6. Remove from freezer, transfer to a large cutting board, and chop up with a large knife to the desired size (eg 4cm x 4cm pieces).
  7. Present, and serve immediately, or keep in an air-tight container in the freezer (recommended) or fridge (if you like it a little softer).


  • All ingredients are approximate - adjust to suit your own needs / taste.